Emotional Coaching is about helping you to help yourself smile more and frown less!
We represent a new breed of Coaches who specialise in helping clients maximise their happiness and wellbeing through better understanding and better managing their emotional health and hygiene.
It's not the reality of the world that shapes us, it's the lens through which we see the world that shapes our reality'. Shawn Achor
Our role as Emotional Coach is to provide insight, practical advice and general support to help you effect long term change to your 'lens' and therefore life.
150 years ago in the developed world we started to use science to better understand and better manage our physiological health and hygiene. As a result of this investment, our life expectancy has increased by over 40%.
It does not take a genius therefore to recognise that quality of life can rise just as dramatically if we start to understand and better manage our emotional health and hygiene.
Focussing on and investing in living an emotionally healthier life is a key for living a happier life - and the happier we are, the better we perform in everything we do.
Every day you take time to clean your hair, your teeth and your body. So why not choose to do the same with your mind? You might be surprised by the results!
We are big fans of James Flaherty's 5 Principles:
1. We are not problem people - we simply experience problem thoughts, feelings and behaviours.
2. We all possess innate resources to help us achieve our goals.
3. All of our actions are carried out with positive intentions (for ourselves anyway).
4. Unless we quite literally stop living, change is inevitable - we are in a permanent state of change.
5. We will always seek to choose the best option for the scenario presented.
These 5 points provide a wonderful framework from which to undertake Emotional Coaching.
Versus traditional psychotherapy, clinical hypnotherapy can be a more direct and potentially authentic means to heal old emotional injuries and change long term beliefs and perspectives.
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that emphasises the important role of critical thinking in how we feel and behave. CBT focuses on changing current thoughts and feelings rather than the past.
Living an emotionally healthier life is the key to living a happier life - and the happier we are, the better we perform in everything we do.
Or to put it another way, this is not a dress rehearsal!
We only get one shot at this thing called life - so if not now, if this isn't the time to embrace an opportunity for positive change, then when?
HAPPINESS IS AN INSIDE JOB!
Could you be more connected and more present during the good times, so you appreciate and enjoy them more?
Could you be more resilient and more positive during the tough times, so you feel less angst and more resourceful?
And could you feel more fulfilled and happier in the 80% of your life you spend in between?!?
If the answer to any of these questions is YES, we are very confident we can help you live an emotionally healthier life and as a direct result, a significantly happier and more abundant life.
Why not have a chat - it's free after all! We will ask some questions about you, your history and your specific circumstances. We will tell you whether we can help and if we can, more specifically how.
Get StartedOur sessions last up to 2 hours. For some clients change comes a little quicker than for others - but for most clients we would expect to see them between 1 and 4 times. We work on a strictly session by session basis.
Get StartedWe charge £250 per hour (inc VAT). In most cases payment is due at the end of the session by card or bank transfer. Where we deem appropriate and where we can, we are happy to provide flexible payment terms.
Get Started
Please be aware that your booking is subject to a rigid 24 hour cancellation / rearrangement policy. If we do not receive a minimum of 24 hours notice of a cancellation or re-arrangement, we reserve the right to charge for the appointment in full. For Monday appointments, because we do not work at the weekends, the deadline for informing us for a cancellation and / or rearrangement is the preceding Friday at 9am. We will always be sensitive to clients needs and if we can change appointments around to avoid charging, which we usually can, we will.
No client financial information is stored by The Therapy Lounge. This includes any credit or debit card details. Client email addresses are held solely for the purpose of communicating directly with a client regarding their specific treatment or for our own marketing purposes. Email addresses or any other personal information are not passed to any third party or partner for marketing purposes. Client notes are stored in paper form only and only by the therapist you are working with. As a matter of course, they will destroyed after a reasonable amount of time has passed.
Other than for smoking cessation, we do not offer any guarantees. As you will have seen via Trustpilot, our approach proves remarkably effective so if you come to us with a real determination to succeed, you'll have an excellent chance of rapidly achieving your goal.
"A really positive experience. Look no further if you want to make positive long lasting changes in your life"
"Today, I am loving myself again and I am no longer hurting myself. This is worth more than I ever thank Kirsten for"
"Steve didn't just help me kick my habit, he has also helped me rewire my mind which has impacted all areas of my life"
Either fill out the form below or leave a message at 020 7485 5745 and we'll come back to you as soon as possible.
Our NEW address for sessions with Steve is
Suite 8.7, Central House, 1 Ballards Lane, London, N3 1 LQ. The office is opposite Finchley Central Tube on the Barnet Branch of The Northern Line. There is plenty of street parking and the Tube car park - all at a small cost - or the Tesco car park is free :)
