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Overcome Your Fear Of Driving & Feel Confident Behind The Wheel
A lot of driving phobias are created as a result of traumatic (or even just a little dramatic) childhood experiences.
For other clients, the phobia or acute fear has been created out of cognitive illusion! What we mean by this is that when a human experiences acute anxiety or panic for the first time, the mind tends to generalise the circumstances and often sees the immediate environment as the problem, rather than all the things that led up to the anxiety in the first place.
'My fear of driving was getting worse and worse. With Steve's help that changed and I am delighted to say that I am calm and confident behind the wheel.'
And so the phobia is born - let the anxiety, stress, insomnia, panic and nausea begin!
In the modern world, driving phobias (usually it's motorways or major A roads) can be extremely difficult to live with and can make this very big world of ours become very much smaller.
But it really doesn't have to be this way!
Approached in the right way, overcoming a driving phobia can be far easier than you might expect!
We've worked with hundreds of clients and helped them overcome their transport related phobias and as a result, to live altogether calmer, more relaxed and happier lives.
'Avoiding motorways and major A roads was a real hassle. If I'd known how easy it was going to be, I would have done this years ago.'
Through our rapid and results-orientated approach, change can occur very naturally and effectively.
But There Are No Magic Wands
Whilst we certainly do not have any magic wands, because we use modern, rapid and dynamic techniques, for most clients change can occur very naturally and effectively as a result of them undertaking one, some, or all of the following:
- better understanding their phobia and their mind
- changing core beliefs around themselves in relation to driving and the road
- focussing on how they want to feel rather than on how they don't
- learning AND INTEGRATING new tools, insights and perspectives
- showing some genuine courage and tenacity
In this regard change can be fun! So it would be our pleasure to help you overcome your driving phobia naturally and comfortably.
What happens in your sessions
Everything starts with a free consultation, where we ask about your fear of driving - whether it's motorways, major A roads or getting behind the wheel at all - and tell you honestly whether and how we can help. In your sessions we combine hypnotherapy with NLP and CBT to change the way your mind and body respond to the road, and give you practical tools to use whenever you drive. Most clients see us between one and three times, usually twice, with sessions lasting up to two hours. You can see us at our Finchley office in North London or online by video, which works just as well.
You might also find these helpful: how we use hypnotherapy, NLP and CBT, and our pages on fear of flying, anxiety and hypnotherapy for phobias.
But don't take our word for it - perhaps read some reviews from Trustpilot - this will give you a much better sense of who we are, what we do and all importantly, the results we consistently help our clients achieve.
If you would like some help to overcome your fear of driving, call 020 7485 5745 or hit the button below and fill out our quick enquiry form.
