Move through heartbreak with support - breakup hypnotherapy from The Therapy Lounge.
When a relationship ends, the loop of rumination, hope, anger, and emptiness can feel relentless. Sleep, appetite, work, and self-worth may all wobble - even when you know, logically, that the relationship needed to finish.
Many capable people still find themselves checking phones, replaying conversations, or feeling they will not be okay on their own. The loss is real. So is the old attachment pattern that can keep you stuck in it.
You are certainly not alone - and it really does not have to be this way.
At The Therapy Lounge, hypnotherapy is the primary approach we use for heartbreak - helping your mind unhook from the loop, grieve what needs grieving, and rebuild a steadier sense of self.
Breakup distress often sits with relationship patterns, depression, or anxiety. Those pages may help if several of those themes are present.
Through a rapid, results-oriented style of hypnotherapy, many clients find the intensity eases and life starts to have colour again - often within a modest number of sessions.
Breakup hypnotherapy works by helping your unconscious mind loosen the attachment loop that keeps you scanning for the other person. In a relaxed, focused state, we support grief, reduce rumination, and rebuild self-worth so moving on is not only a decision you keep failing to keep.
Sessions are available at our London practice in Finchley or online by video, which many clients find makes it easier to be honest in a private space. Online care is first-class. We do not rush you into "being fine". We do help the intensity become more workable.
We have no magic wands - but most clients find it easier than they thought. Many notice a meaningful shift within a few sessions, alongside tools for the waves that still come.
For more on how we use hypnotherapy, see our hypnotherapy overview. You can browse all treatments, read client reviews, or book a free consultation when you are ready.
What you can expect:
Cognitive Behavioural Therapy (CBT) is a form of therapy that emphasises the important role of critical thinking in how we feel and behave. CBT focuses on changing current thoughts and feelings rather than the past.
Either fill out the form below or leave a message at 020 7485 5745 and we'll come back to you as soon as possible.
Our NEW address for sessions with Steve is
Suite 8.7, Central House, 1 Ballards Lane, London, N3 1LQ. The office is opposite Finchley Central Tube on the Barnet Branch of The Northern Line. There is plenty of street parking and the Tube car park - all at a small cost - or the Tesco car park is free :)
"I can never thank you enough for what you’ve done for my husband and I Steve. Your hypnotherapy helped us see the world in colour again. We will always be eternally grateful."
"Today, I am loving myself again and I am no longer hurting myself. This is worth more than I ever thank Kirsten for"
"This man! Words alone do not give him enough praise. If you are looking for a kind, intelligent, caring, thoughtful, and brilliant hypnotherapist, Steve Burns is your guy."
