With experienced hypnotherapy support from The Therapy Lounge, breaking the habit can be empowering
For most people, smoking begins as a rites of passage or something that makes them feel cool - but very quickly it becomes something they do without thinking, even when they no longer want to.
The frustration is not a lack of information. Most smokers know the risks. The difficulty is that the habit is not only held in logic - it is held in triggers, routines, identity, and the nervous system's old shortcuts.
You're certainly not alone - and it really doesn't have to be this way.
At The Therapy Lounge, hypnotherapy is the primary approach we use for smoking work - focused on updating the unconscious drivers behind the habit, not just white-knuckling through cravings.
Smoking often overlaps with stress, anxiety, or other habits. If that resonates, you may also find our pages on hypnotherapy for stress and hypnotherapy for anxiety helpful.
Through a rapid, results-oriented style of hypnotherapy, many clients find the process more straightforward than years of stop-start attempts - especially when the mind is finally working with you, not against you.
Stop smoking hypnotherapy works by helping your mind loosen the old associations that keep the habit on autopilot - stress relief, reward, identity, or simply routine - and replace them with calmer, cleaner patterns that still meet the underlying need.
Sessions are delivered online by video, which many clients find makes it easier to relax deeply, practise new responses in a familiar environment, and build momentum without adding travel friction. You remain in control throughout - this is not stage hypnosis, and you are not asked to do anything that does not feel right for you.
We have no magic wands - but most clients find it easier than they thought. Many people are surprised by how natural it can feel once the deeper pattern shifts, often within a focused block of sessions.
For more on how we use hypnotherapy, see our hypnotherapy overview. You can browse all treatments, read client reviews, or book a free consultation when you are ready.
What you can expect:
Cognitive Behavioural Therapy (CBT) is a form of therapy that emphasises the important role of critical thinking in how we feel and behave. CBT focuses on changing current thoughts and feelings rather than the past.
Either fill out the form below or leave a message at 020 7485 5745 and we'll come back to you as soon as possible.
Our NEW address for sessions with Steve is
Suite 8.7, Central House, 1 Ballards Lane, London, N3 1 LQ. The office is opposite Finchley Central Tube on the Barnet Branch of The Northern Line. There is plenty of street parking and the Tube car park - all at a small cost - or the Tesco car park is free :)
"I can never thank you enough for what you’ve done for my husband and I Steve. Your hypnotherapy helped us see the world in colour again. We will always be eternally grateful."
"Today, I am loving myself again and I am no longer hurting myself. This is worth more than I ever thank Kirsten for"
"This man! Words alone do not give him enough praise. If you are looking for a kind, intelligent, caring, thoughtful, and brilliant hypnotherapist, Steve Burns is your guy."
