Quiet the inner critic, reconnect with your worth and feel more comfortable being yourself.
Low self-esteem can make everyday choices feel like tests you are destined to fail. You might compare yourself with others, dismiss compliments or hear a critical inner voice whenever you consider speaking up, setting a boundary or trying something new.
Over time, that doubt can affect relationships, work and the opportunities you allow yourself to take. You may look capable on the outside while privately feeling that you are not good enough.
You're certainly not alone, and low self-worth is not a fixed part of who you are. It is often a learned pattern that can be understood and changed.
Hypnotherapy helps you work with the unconscious beliefs that shape how you see and respond to yourself. In a calm, focused state, we can explore where harsh self-judgement began and loosen patterns that no longer serve you.
By helping your nervous system feel safer with visibility, praise and healthy risk, sessions can support a steadier sense of self-worth. Rather than forcing positive thoughts, you begin building responses that feel believable and natural.
We tailor each session to you, whether we meet in London or online by secure video.
Self-esteem hypnotherapy gives you space to understand the experiences and beliefs that have shaped your self-image. You remain aware and in control while we guide your attention towards the patterns operating beneath conscious thought.
We may work with old criticism, comparison or experiences of rejection, helping the unconscious mind update its expectations. This can make it easier to respond to yourself with fairness and approach situations with greater emotional steadiness.
There are no magic wands, and meaningful change develops through your engagement with the process. Our aim is to help confidence grow from a more secure relationship with yourself, not from pretending doubt never appears.
Sessions are discreet, collaborative and available in London or online.
What you can expect:
Cognitive Behavioural Therapy (CBT) is a form of therapy that emphasises the important role of critical thinking in how we feel and behave. CBT focuses on changing current thoughts and feelings rather than the past.
Either fill out the form below or leave a message at 020 7485 5745 and we'll come back to you as soon as possible.
Our NEW address for sessions with Steve is
Suite 8.7, Central House, 1 Ballards Lane, London, N3 1LQ. The office is opposite Finchley Central Tube on the Barnet Branch of The Northern Line. There is plenty of street parking and the Tube car park - all at a small cost - or the Tesco car park is free :)
"I can never thank you enough for what you’ve done for my husband and I Steve. Your hypnotherapy helped us see the world in colour again. We will always be eternally grateful."
"Today, I am loving myself again and I am no longer hurting myself. This is worth more than I ever thank Kirsten for"
"This man! Words alone do not give him enough praise. If you are looking for a kind, intelligent, caring, thoughtful, and brilliant hypnotherapist, Steve Burns is your guy."
