Return to your calm, relaxed and confident best.
Most clients who come to us struggling with stress will pinpoint specific issues in their lives that they believe are the cause - problems in relationships, issues at work, or concerns around financial security or health.
But here's the thing: stress is not something that emanates from the outside world, it's something that emanates from within. It's not the reality of the world that shapes us - it's the lens through which we see the world that shapes our reality.
And so it is with stress - it's not what's going on outside that's the problem, it's the way we process that information. Left unchecked, chronic stress chips away at everything: your sleep, your patience, your relationships, your health.
Approached in the right way, overcoming stress can be very simple indeed. We've worked with hundreds of clients and helped them cure their stress and as a result, live altogether calmer, happier and all importantly healthier lives.
Stress rarely travels alone. It commonly overlaps with anxiety, sleep disruption, or low mood and depression - and we can address those patterns as part of your work with us.
Through our rapid and results-oriented approach using hypnotherapy, change can occur very naturally and effectively. Most clients find the process easier than they expected - and many notice a genuine shift within just a few sessions.
Hypnotherapy for stress works by directly addressing the unconscious patterns that keep your nervous system stuck in overdrive. While stress may feel like it's caused by external circumstances, it's actually driven by how your mind has learned to process and respond to pressure. Hypnotherapy helps you change that response at the source.
During sessions, we work in a relaxed, focused state to calm your nervous system, release underlying tension, and change the core beliefs that keep you locked in stress mode. This might involve reframing how you relate to pressure, processing old experiences that have shaped your stress response, or simply helping your mind and body remember what genuine calm actually feels like.
Unlike surface-level coping techniques, hypnotherapy creates change at a deeper level - meaning the results tend to be lasting rather than temporary. We've worked with hundreds of clients over 40 years and helped them return to their calm, relaxed and confident best. The process is often much easier than clients expect.
There are no magic wands - but for most clients, change occurs naturally and effectively. Many notice a genuine shift within 3-4 sessions, and the techniques we teach become tools you can use for life.
For more on how we use hypnotherapy, see our hypnotherapy overview. You can browse all treatments, read client reviews, or book a free consultation when you are ready.
What you can expect:
Cognitive Behavioural Therapy (CBT) is a form of therapy that emphasises the important role of critical thinking in how we feel and behave. CBT focuses on changing current thoughts and feelings rather than the past.
Either fill out the form below or leave a message at 020 7485 5745 and we'll come back to you as soon as possible.
Our NEW address for sessions with Steve is
Suite 8.7, Central House, 1 Ballards Lane, London, N3 1 LQ. The office is opposite Finchley Central Tube on the Barnet Branch of The Northern Line. There is plenty of street parking and the Tube car park - all at a small cost - or the Tesco car park is free :)
"I can never thank you enough for what you’ve done for my husband and I Steve. Your hypnotherapy helped us see the world in colour again. We will always be eternally grateful."
"Today, I am loving myself again and I am no longer hurting myself. This is worth more than I ever thank Kirsten for"
"This man! Words alone do not give him enough praise. If you are looking for a kind, intelligent, caring, thoughtful, and brilliant hypnotherapist, Steve Burns is your guy."
