Mind-body hypnotherapy to ease eczema-related stress and flare cycles - from The Therapy Lounge.
Itching, flare-ups, and visible patches can drain confidence and sleep. Many people find that stress makes symptoms worse - and that symptoms then create more stress, until the itch-scratch cycle and emotional fatigue begin to run together.
You may cover up, avoid certain fabrics or social plans, or feel frustrated that creams alone are not enough when your nervous system keeps the skin reactive. The struggle is real even when others minimise it as "just skin".
You are certainly not alone - and it really does not have to be this way.
At The Therapy Lounge, hypnotherapy is the primary approach we use for the mind-skin loop around eczema - helping calm stress responses that can intensify itching, scratching, and flare anxiety.
Eczema distress often sits with stress, anxiety, or our wider page on hypnotherapy for skin problems. Those may be useful companion reads.
Through a rapid, results-oriented style of hypnotherapy, many clients find flares feel less emotionally driven and sleep becomes more settled - often within a modest number of sessions, alongside any medical skincare you already use.
Hypnotherapy for eczema works with the mind-skin connection - helping your unconscious mind reduce stress-driven itch and the automatic urge to scratch. In a relaxed, focused state, we calm threat responses around flares and build steadier habits for comfort and sleep.
Sessions are delivered online by video, which many clients find makes it easier to relax deeply at home. Online care is first-class. Hypnotherapy does not replace dermatology advice; it supports the emotional and nervous-system side of living with eczema.
We have no magic wands - but most clients find it easier than they thought. Many notice a meaningful shift within a few sessions, alongside practical tools for managing urge and flare anxiety.
For more on how we use hypnotherapy, see our hypnotherapy overview. You can browse all treatments, read client reviews, or book a free consultation when you are ready.
What you can expect:
Cognitive Behavioural Therapy (CBT) is a form of therapy that emphasises the important role of critical thinking in how we feel and behave. CBT focuses on changing current thoughts and feelings rather than the past.
Either fill out the form below or leave a message at 020 7485 5745 and we'll come back to you as soon as possible.
Our NEW address for sessions with Steve is
Suite 8.7, Central House, 1 Ballards Lane, London, N3 1 LQ. The office is opposite Finchley Central Tube on the Barnet Branch of The Northern Line. There is plenty of street parking and the Tube car park - all at a small cost - or the Tesco car park is free :)
"I can never thank you enough for what you’ve done for my husband and I Steve. Your hypnotherapy helped us see the world in colour again. We will always be eternally grateful."
"Today, I am loving myself again and I am no longer hurting myself. This is worth more than I ever thank Kirsten for"
"This man! Words alone do not give him enough praise. If you are looking for a kind, intelligent, caring, thoughtful, and brilliant hypnotherapist, Steve Burns is your guy."
