Hypnotherapy to ease tinnitus distress and help your mind settle - from The Therapy Lounge.
A persistent ring, buzz, or hum can become exhausting - not only because of the sound, but because of what your mind does with it. Constant monitoring, fear it will worsen, and sleepless nights can make tinnitus feel larger than the sensation itself.
Many capable people find quiet rooms, bedtime, or stressful days amplify distress. Fighting the sound tends to keep attention locked on it, creating a loop of tension that logic alone does not break.
You are certainly not alone - and it really does not have to be this way.
At The Therapy Lounge, hypnotherapy is the primary approach we use for tinnitus distress - helping your nervous system reduce threat responses to the sound so it occupies less of your mental space.
Tinnitus difficulties often sit with stress, anxiety, or insomnia. Those pages may help if sleep and worry have become tightly linked.
Through a rapid, results-oriented style of hypnotherapy, many clients find the sound feels less intrusive and nights calmer - often within a modest number of sessions. We work on reaction and distress, and encourage medical assessment where appropriate.
Hypnotherapy for tinnitus works by helping your unconscious mind reclassify the sound as less threatening, so attention and arousal settle. In a relaxed, focused state, we reduce hypervigilance, calm the fear response around tinnitus, and support healthier sleep and focus patterns.
Sessions are delivered online by video, which many clients find makes deep relaxation easier in a familiar environment. Online sessions are first-class care. Hypnotherapy complements medical and audiology advice; it focuses on how you respond to the sound.
We have no magic wands - but most clients find it easier than they thought. Many notice a meaningful shift within a few sessions, alongside practical tools for when awareness spikes.
For more on how we use hypnotherapy, see our hypnotherapy overview. You can browse all treatments, read client reviews, or book a free consultation when you are ready.
What you can expect:
Cognitive Behavioural Therapy (CBT) is a form of therapy that emphasises the important role of critical thinking in how we feel and behave. CBT focuses on changing current thoughts and feelings rather than the past.
Either fill out the form below or leave a message at 020 7485 5745 and we'll come back to you as soon as possible.
Our NEW address for sessions with Steve is
Suite 8.7, Central House, 1 Ballards Lane, London, N3 1 LQ. The office is opposite Finchley Central Tube on the Barnet Branch of The Northern Line. There is plenty of street parking and the Tube car park - all at a small cost - or the Tesco car park is free :)
"I can never thank you enough for what you’ve done for my husband and I Steve. Your hypnotherapy helped us see the world in colour again. We will always be eternally grateful."
"Today, I am loving myself again and I am no longer hurting myself. This is worth more than I ever thank Kirsten for"
"This man! Words alone do not give him enough praise. If you are looking for a kind, intelligent, caring, thoughtful, and brilliant hypnotherapist, Steve Burns is your guy."
