Hypnotherapy for hyperhidrosis-related anxiety and confidence - from The Therapy Lounge.
When sweating feels out of proportion, it is rarely only about temperature. Handshakes, presentations, dates, and commuting can become something you manage around, with spare shirts, avoidance, or a constant check of whether anyone has noticed.
Anxiety often makes the sweating worse - and then the sweating makes the anxiety worse. Even when you know it is a physical pattern, the social self-consciousness can take on a life of its own.
You are certainly not alone - and it really does not have to be this way.
At The Therapy Lounge, hypnotherapy is the primary approach we use for the anxiety and confidence loop around hyperhidrosis - helping your nervous system settle so the body is not constantly primed to over-respond.
Sweating distress often sits with anxiety, social anxiety, or confidence. Those pages may help if self-consciousness has become the louder problem.
Through a rapid, results-oriented style of hypnotherapy, many clients feel less ruled by the fear of sweating - often within a modest number of sessions, alongside any medical care they already use.
Hyperhidrosis hypnotherapy works by calming the unconscious anxiety and threat responses that can amplify sweating. In a relaxed, focused state, we update the loop of self-monitoring, embarrassment, and bodily over-arousal - so you are not constantly waiting for the next flare.
Sessions are delivered online by video, which many clients find private and practical. Online care is first-class. Hypnotherapy complements medical options for excessive sweating; it focuses on how your mind and nervous system respond.
We have no magic wands - but most clients find it easier than they thought. Many notice a meaningful shift within a few sessions, alongside tools for high-stakes moments.
For more on how we use hypnotherapy, see our hypnotherapy overview. You can browse all treatments, read client reviews, or book a free consultation when you are ready.
What you can expect:
Cognitive Behavioural Therapy (CBT) is a form of therapy that emphasises the important role of critical thinking in how we feel and behave. CBT focuses on changing current thoughts and feelings rather than the past.
Either fill out the form below or leave a message at 020 7485 5745 and we'll come back to you as soon as possible.
Our NEW address for sessions with Steve is
Suite 8.7, Central House, 1 Ballards Lane, London, N3 1 LQ. The office is opposite Finchley Central Tube on the Barnet Branch of The Northern Line. There is plenty of street parking and the Tube car park - all at a small cost - or the Tesco car park is free :)
"I can never thank you enough for what you’ve done for my husband and I Steve. Your hypnotherapy helped us see the world in colour again. We will always be eternally grateful."
"Today, I am loving myself again and I am no longer hurting myself. This is worth more than I ever thank Kirsten for"
"This man! Words alone do not give him enough praise. If you are looking for a kind, intelligent, caring, thoughtful, and brilliant hypnotherapist, Steve Burns is your guy."
