Get the dental care you need with calmer nerves - hypnotherapy from The Therapy Lounge.
For many people, the thought of the dentist brings a wave of dread - racing heart, sweaty palms, sleepless nights before an appointment, or years of avoidance that only makes the problem worse. A bad experience in childhood, a painful procedure, or simply feeling vulnerable in the chair can leave a lasting mark.
Plenty of capable adults put off check-ups until pain forces them through the door - then endure the appointment in a state of high alert. The shame of avoidance compounds the stress, and oral health quietly suffers.
You are certainly not alone - and it really does not have to be this way.
At The Therapy Lounge, hypnotherapy is the primary approach we use for dental phobia - helping your nervous system learn calmer responses so you can access the care you need without white-knuckling through every visit.
Dental anxiety often overlaps with general phobias, anxiety, or past medical trauma. If that resonates, you may also find our pages on hypnotherapy for phobias helpful.
Through a rapid, results-oriented style of hypnotherapy, many clients find dental visits become noticeably more manageable - often within a modest number of sessions before their next appointment.
Dental anxiety hypnotherapy works by helping your unconscious mind soften the threat response associated with dental settings - the sounds, smells, vulnerability, and memories that keep your body on high alert. In a relaxed, focused state, we address those deeper patterns so you can approach care with more steadiness.
Sessions are delivered online by video, which many clients find makes it easier to prepare for appointments in a calm, private environment. We can also work with your dentist's pace where helpful - the goal is practical access to care, not forcing yourself through terror.
We have no magic wands - but most clients find it easier than they thought. Over 40 years of experience, we have helped many people transform their relationship with dental visits.
For more on how we use hypnotherapy, see our hypnotherapy overview. You can browse all treatments, read client reviews, or book a free consultation when you are ready.
What you can expect:
Cognitive Behavioural Therapy (CBT) is a form of therapy that emphasises the important role of critical thinking in how we feel and behave. CBT focuses on changing current thoughts and feelings rather than the past.
Either fill out the form below or leave a message at 020 7485 5745 and we'll come back to you as soon as possible.
Our NEW address for sessions with Steve is
Suite 8.7, Central House, 1 Ballards Lane, London, N3 1 LQ. The office is opposite Finchley Central Tube on the Barnet Branch of The Northern Line. There is plenty of street parking and the Tube car park - all at a small cost - or the Tesco car park is free :)
"I can never thank you enough for what you’ve done for my husband and I Steve. Your hypnotherapy helped us see the world in colour again. We will always be eternally grateful."
"Today, I am loving myself again and I am no longer hurting myself. This is worth more than I ever thank Kirsten for"
"This man! Words alone do not give him enough praise. If you are looking for a kind, intelligent, caring, thoughtful, and brilliant hypnotherapist, Steve Burns is your guy."
