Rebuild self-belief, steady your nerves, and show up as yourself again - with practical support from The Therapy Lounge.
When confidence dips, it rarely stays in one corner of life. It can show up in meetings you hold back in, conversations you replay, dates you postpone, or opportunities you talk yourself out of before you have even tried.
Plenty of capable people describe feeling fine on paper, yet somehow not quite backing themselves when it matters. Over time that gap between who you are and how you feel can become exhausting - and unfair.
Confidence isn't a personality type you either have or don't. It's a feeling your mind has learned to switch on in some situations and off in others - which means it can be learned in the ones that matter to you.
At The Therapy Lounge, hypnotherapy is the core of how we help clients shift confidence - not by forcing pep talks, but by working with the deeper beliefs, habits, and nervous system patterns that keep self-doubt on loop.
Confidence is about how you show up in particular moments - an interview, a pitch, a first date. If the deeper issue is how you feel about yourself in general, our page on hypnotherapy for self-esteem may be a better fit. Low confidence also often sits next to anxiety; see hypnotherapy for anxiety.
We start by pinning down exactly where your confidence drops, because what helps you stop freezing in a board meeting is different from what helps you stop dreading a networking event.
Hypnotherapy for confidence works by helping you access and update the unconscious stories, expectations, and threat responses that sit underneath self-doubt. Rather than pushing harder at the surface, we work in a relaxed, focused state so new associations can form - calm, capability, and self-respect included.
In sessions, we rehearse the situations that matter to you while you're relaxed and focused, so your mind starts to link them with calm instead of dread. We often add NLP and coaching techniques, giving you a short routine to use before a big moment.
Sessions take place at our Finchley office in North London or online by video, which works just as well. Many clients like being able to fit a session around a busy working week.
We have no magic wands, but many clients find that once they've felt steady where they used to wobble, the rest follows more naturally. If speaking in front of a group is the main worry, see hypnotherapy for public speaking. For session numbers, prices and FAQs, see our main self-esteem and confidence page. When you're ready, book a free consultation.
What you can expect:
Cognitive Behavioural Therapy (CBT) is a form of therapy that emphasises the important role of critical thinking in how we feel and behave. CBT focuses on changing current thoughts and feelings rather than the past.
Either fill out the form below or leave a message at 020 7485 5745 and we'll come back to you as soon as possible.
Our NEW address for sessions with Steve is
Suite 8.7, Central House, 1 Ballards Lane, London, N3 1LQ. The office is opposite Finchley Central Tube on the Barnet Branch of The Northern Line. There is plenty of street parking and the Tube car park - all at a small cost - or the Tesco car park is free :)
"I can never thank you enough for what you’ve done for my husband and I Steve. Your hypnotherapy helped us see the world in colour again. We will always be eternally grateful."
"Today, I am loving myself again and I am no longer hurting myself. This is worth more than I ever thank Kirsten for"
"This man! Words alone do not give him enough praise. If you are looking for a kind, intelligent, caring, thoughtful, and brilliant hypnotherapist, Steve Burns is your guy."
